Packages

The Alpha Foundation Package – 6 weeks

What's included?

  • 6 week personalised and progressive strength training programme
  • 6 week cardiovascular training programme; incorporating HIIT, fasted cardio and/or boxing
  • Introductory measurements and fitness test
  • 6 x face to face hour long personal training sessions

The Alpha Essential Package – 8 weeks

What's included?

  • 8 week personalised and progressive strength training programme, drastically increasing your muscle mass or toning as appropriate.
  • 8 week cardiovascular training programme; incorporating HIIT, fasted cardio and/or boxing to help shift unwanted belly fat and /or build fitness fast.
  • Introductory measurements and fitness test to help us track progress and keep the process as SMART as possible.
  • 6 x face to face hour long personal training sessions
  • A week long food diary and nutrition analysis, including full metabolic typing to show you the best foods to eat for your specific body type.  Also includes your macronutrient split for both optimum energy levels and focus and/or aesthetics depending on your specific goal.
  • Nutritional overview session covering the importance of appropriate nutrition for your specific body type and its links to health and wellness.
  • Weekly habit formation plan covering new habits each week; we will help you create and sustain new habits to a happier, healthier you.  From exploring the importance of drinking more water, the benefits of exposure to sunlight and a cold environment to reducing your exposure to harmful electro magnetic frequencies – this plan is a fantastic way to sustainably improve your health.
  • 4 day detox (gut healing for nutrient absorbtion) used by celebs such as Ben Affleck and Lewis Hamilton to help reset your gut microbiome and avoid any degenerative diseases in the future.

The Alpha Full Body Transformation Package - 15 weeks

What's included?

  • 15 week personalised and progressive STRENGTH TRAINING programme, drastically increasing your muscle mass or toning as appropriate.
  • 15 week CARDIOVASCULAR TRAINING programme; incorporating HIIT, fasted cardio and/or boxing to help shift unwanted belly fat and /or build fitness fast.
  • Introductory MEASUREMENTS and fitness test to help us track progress and keep the process as SMART as possible.
  • 24 x face to face hour long PERSONAL TRAINING SESSIONS in the gym to help coach you and teach you techniques used by bodybuilders, athletes and applying scientific techniques to power, strength and speed.
  • A week long FOOD DIARY AND NUTRITION ANALYSIS, including full metabolic typing to show you the best foods to eat for your specific body type.  Also includes your very own custom macronutrient split for both optimum energy levels and focus and/or aesthetics depending on your specific goal.
  • NUTRITIONAL OVERVIEW SESSION covering the importance of appropriate nutrition for your specific body type and its links to health and wellness.
  • WEEKLY HABIT FORMATION PLAN covering new habits each week; we will help you create and sustain new habits to a happier, healthier you.  From exploring the importance of drinking more water, the benefits of exposure to sunlight and a cold environment to reducing your exposure to harmful electro magnetic frequencies – this plan is a fantastic way to sustainably improve your health.
  • 4 day DETOX (gut healing for nutrient absorbtion) used by celebs such as Ben Affleck and Lewis Hamilton to help reset your gut microbiome and avoid any degenerative diseases in the future.
  • 2 x face to face sessions on GOAL SETTING and applied action planning, used by hundreds of senior corporate executives to plan out their personal and corporate goals each year.  Includes prioritisation of goals, action planning and accountability on short term, high priority goals.
  • We work together with you to build out what your future self would look like and use ADVANCED VISUALISATION tools to help you put in motion the actions that will bring this to fruition.
  • 2 x sessions on UNDERSTANDING YOUR VALUES AND THE 5 LAWS OF TRANSFORMATION.  You prioritise your life around what YOU value the most.  When you truly know what YOUR values are, you can link health and fitness to your highest ones, thus redefining your perception of reality.
  • SUPPLEMENTATION GUIDE for body transformation; what to take when and why to take it.
  • 15 WEEKLY CHECK IN SESSIONS, energy conservation tactics.  We also run through any wins or struggles for the week to allow you to focus.
  • WIM HOFF AND YOGI BREATHWORK, MIND TO MUSCLE CONNECTION all taught in various practical coaching sessions throughout your plan.  We apply this principles to exercise to help you smash any preconceived limits you might have.
  • ONGOING SUPPORT AND ACCOUNTABILITY access to your own private coach and a support network of body transformation coaches and functional specialists.

Want to take your training to the next level with a FULL body transformation?

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The Alpha Group Training Package - 8 Weeks

What's included?

  • 8 week personalised and progressive strength training programme, drastically increasing your muscle mass or toning as appropriate.
  • 8 week cardiovascular training programme; incorporating HIIT, fasted cardio and/or boxing to help shift unwanted belly fat and /or build fitness fast.
  • Introductory measurements and fitness test to help us track progress and keep the process as SMART as possible.
  • 6 x face to face hour long personal training sessions
  • A week long food diary and nutrition analysis, including full metabolic typing to show you the best foods to eat for your specific body type.  Also includes your macronutrient split for both optimum energy levels and focus and/or aesthetics depending on your specific goal.
  • Nutritional overview session covering the importance of appropriate nutrition for your specific body type and its links to health and wellness.
  • Weekly habit formation plan covering new habits each week; we will help you create and sustain new habits to a happier, healthier you.  From exploring the importance of drinking more water, the benefits of exposure to sunlight and a cold environment to reducing your exposure to harmful electro magnetic frequencies – this plan is a fantastic way to sustainably improve your health.
  • 4 day detox (gut healing for nutrient absorbtion) used by celebs such as Ben Affleck and Lewis Hamilton to help reset your gut microbiome and avoid any degenerative diseases in the future.

Packages and Pricing

One-on-one gym sessions

Private sessions with Alex, arranged around your specific goals.

Pairs sessions or small group sessions
If you would like to train together with a friend or a partner or there are a group of you training that have a similar goal or challenge in mind then group training can be perfect for you! It’s also an effective way to get value out of the sessions and have fun with your friends!

Health, wellness and mindset coaching
Not ready to jump in the gym just yet? Don’t worry, coaching could be just what you were looking for. This involves analysing your life, how you spend your energy, your highest values and goal setting. Whether you need help starting a business, better understanding a relationship or have hit a rut, this could be the answer that you are looking for.

1 x Training Session in Wiltshire

£55

10 x Training Session in Wiltshire

£500

1 x Training Session in London

£65

10 x Training Session in London

£600

Want to take your training to the next level with a FULL body transformation?

FIND OUT MORE

“Thanks to Alex I’ve gotten really strong and have a whole new outlook on exercise.  I struggled to know what to do in the gym and despite eating what I believed was healthy couldn’t seem to lose fat around my stomach.  Alex taught me the science behind nutrition, so I could apply it in my own daily life.  Exercising with Alex was fun and he was so motivating.  He really got the best out of me every session and helped me achieve my goals.  Due to years of sitting at a desk I had issues with my spine and posture.  Alex gave me rehab exercises to strengthen under active muscles and correct inbalances in my spine which massively helped – before working with Alex, I didn’t even realise my back could bend that way!  Overall it’s been life changing” Tarik Johnson

“The main difference between Alex as a coach and other personal trainers that I’ve had before is the level of knowledge that Alex is able to share. He’s helped me with a lot of the psychological aspects of training that have really aided my consistency and motivation.  I worked with Alex through 40 days of consecutive exercise to get the body I wanted and from his desire to push me past my limits and always believe in me I have achieved a body I’m really proud of as well as nutritional healthy eating habits that will last for life!”  Victoria Wilkinson

“I went to Alpha challenger fitness with a goal in mind, I had tried lots of gyms but could never stay focussed and always found something to do instead. This was a totally different approach to training, it was personal and enjoyable. Alex set me a 12 week programme to work on strength for an event and I cannot believe how much I improved in that time. I found myself wanting to train, and surprising myself. The training programme was versatile and Alex not only improved my physical fitness but also my mental fitness, he kept me focused. I achieved so much more than I believed I could.” Emma Witts

“It’s been absolutely fantastic.  I’ve been able to reflect on everything that I want to achieve and I’ve got a completely new perspective on what being fit actually means.  I’ve now realised that my fitness goals run concurrently with all of the other goals that I have and Alex has taught me that everything that I do in the gym, everything that I do on the sports field, essentially everything that I am doing to achieve my physical body will give me the results that I need in my career, my relationships, my social interactions, which is bizarre, because I never thought it possible to correlate the two before I worked with Alex.” Oliver Walch

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