by alex | Sep 28, 2020 | Fitness Tips
The Leading Man – Health, strength, mindset and performance for the modern day man I was speaking to a guy the other week about the possibility of doing some work together. He was 23 stone and classed as obese. We spent a bit of time talking about his health...
by alex | Sep 15, 2020 | Fitness Tips
Accomplish Your Goals ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐๐ ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ฒ๐ฑ๐น๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ธ๐ถ๐ฐ๐ธ๐ฒ๐ฑ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฐ๐ต ๐ฏ๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด? . Does a stressful week mean that your new goals get deferred by yet ๐ผ๐๐๐๐๐๐ week?. All the while youโre starting to feel more and more drained? . When you do...
by alex | Sep 9, 2020 | Fitness Tips
๐๐ค๐ฌ ๐๐ค ๐ฎ๐ค๐ช ๐๐๐๐ฃ๐๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฌ๐๐๐ฃ ๐๐๐๐ฃ๐๐ ๐๐จ ๐๐๐ง๐? Gym kit got used once or nonce last week? I said Iโd finish an element of this course Iโm studying, but didnโt get to do any of it. . Itโs ok, Iโll start Monday . When Iโm a little more motivated . When I think of...
by alex | Sep 1, 2020 | Fitness Tips, Uncategorised
๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐ช๐ข๐ฅ๐ฆ๐ง ๐ณ๐ฎ๐ ๐น๐ผ๐๐ ๐บ๐๐๐ต๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ ๐น๐ถ๐ณ๐ ๐๐ต๐ฒ ๐๐ฒ๐ถ๐น ๐ผ๐ป ๐๐ต๐ฒ ๐๐ฟ๐๐ฒ ๐๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐โฆ. Common Myths About Weight Loss – 27.8% of Britainโs population is now obese and whilst a few extra pounds might not seem like a lot, the average Brit has piled on a...
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