How I Got Over Septicaemia in Both Legs

How I Got Over Septicaemia in Both Legs

Not Seeing the Bigger Picture? Sometimes we’re so caught up in the emotion of it all that we neglect the bigger picture. This was me, lying in hospital, after dedicating a year of my life to a training for a 1,400 mile triathlon. After swimming the distance of the...
Excuses We Make – Procrastination

Excuses We Make – Procrastination

Procrastination is a Very Human Condition It’s so much easier to do it tomorrow isn’t it? Only tomorrow is always another day away I’ll do this when [insert whatever excuse first comes to mind] . We’ve all been there. When we say we’re going to do...
How to Gain Absolute Clarity on Your Priorities

How to Gain Absolute Clarity on Your Priorities

Get Clarity and Move Forward My unique 3 step process to help you gain absolute clarity on your priorities, improve your overall energy levels and optimise your performance so that you can do more while working less. Meet Bob. Like you, Bob thinks his job is...
Body Transformation and Conscious Thinking

Body Transformation and Conscious Thinking

What Diets Do and Don’t Do How to Lose Weight and Keep it Off “I can’t live off 12-15 pts a day for the rest of my life!” It’s what a client of mine said after we talked about what he’d tried before to lose weight. Slimming World actually came up and TBH it...
12 Week Body Transformation Fitness Course

12 Week Body Transformation Fitness Course

𝐎𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐚𝐬𝐤𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 ‘𝐑𝐞𝐢𝐠𝐧𝐢𝐭𝐞’ 𝟏𝟐 𝐖𝐞𝐞𝐤 Body 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭… . I totally get that cost is a factor and so it should be…. It’s something I consider, at the right time, in almost every decision I make. But it’s important to...