Results driven transformations
Challenge. Passion. Drive. Success
Shift your values shape your life
Challenge yourself to be more
NOW AVAILABLE FOR ONLINE/REMOTE CLIENTS!!!
What is Body Transformation?
Body Transformation is the holy grail of the Alpha Challenger Fitness coaching programmes.
Over a period of 3-4 months we rapidly transform your body from the inside out, concentrating on correct habit formation, behavioural change and emotional wellbeing coupled with an extensive exercise and nutrition programme.
Alpha Challenger Fitness’ founder Alex Carter has been through his own transformation, rapidly transforming his body in under 10 weeks and getting model contracts off the back of it.
We focus on results, whilst ensuring that you fall in love with the process. We truly believe that if you can change your body, you can change your life.
Alpha Challenger Fitness is owned and operated by Alex Carter, a certified body transformation coach and personal trainer. Find out more.
If you are ready to build muscle, increase your fitness and are committed 100% to challenge yourself to really be the best version of YOU then a full body transformation is worth considering. You can achieve what others do in 3-4 years in as many months.
Results driven transformations
At Alpha Challenger fitness we deliver results. Investing in yourself is the smartest investment you can make, as it gives you the knowledge, desire and confidence to achieve anything.
Michael (pictured left) is a corporate executive who is one of my online clients. He has achieved epic results in just 10 weeks, balancing training with a hectic lifestyle and learning how to prioritise himself over other competing elements in his life.
Oliver (pictured right) is a teacher and wanted to regain his former athletic body. In just 10 weeks, with stringent goal setting, accountability and nutritional coaching, Oliver now has increased muscle and fitness and his six pack is back!
mind over matter
The most neglected art form in fitness is that of building and strengthening your mindset. The view you adopt for yourself profoundly affects the way you lead your life. It ultimately determines whether you become the person you want to be and whether your achieve the things you value most.
At Alpha Challenger Fitness, we believe in shifting your psychology to transform your physiology. Or simply put, we spend the time in understanding how YOUR mind works so we can shape YOUR body.
shift your values shape your life
Have you ever wondered why some people gravitate to health and fitness, whilst others desire but shy away from it?
You prioritise your life around what YOU value the most. When you truly know what YOUR values are, you can link health and fitness to your highest ones, thus redefining your perception of reality
What’s more, we keep you accountable daily to your highest values, so that together we can empower you to deliver the change you want to see in your life. It’s incredibly hard if you don’t know what your doing and incredibly easy when you have an expert there to help you.
Do you know what the difference between the super successful and everyone else is? They set goals…
On the Alpha Challenger Fitness Transformation programme, we take YOU through our tried and tested goal setting process. We lay out everything you want to achieve, related to fitness and in your life. We then work with you to make those goals a reality.
Nutrition is absolutely essential to a healthy lifestyle, including building muscle and fitness. As part of the Alpha Challenger transformation programme, you will benefit from:
Bespoke meal plans; these are built around your likes/dislikes. As is no hard and fast rule when it comes to nutrition (as everybody’s body is different) we have numerous different approaches and will find one that works for you, incorporating an accountability element as well.
Celebrity Detox compiled by Rehan Jalali; coach to the rich and famous. Rehan has worked with celebrities such as Ben Affleck and Nicole Scherzinger. This plan cleans contains a unique formula for optimal gut health and subsequent nutrient absorption
Supplement advice; giving guidance on the best supplements to take depending on your goal.
Restaurant Guide; being healthy doesn’t mean being boring! We work out your favourite restaurants or where you like to eat when you’re out with friends and provide you with a list of healthy dishes linked to your weight loss, muscle building or fitness goal..
The Alpha Full Body Transformation Package - 16 weeks
- 16 week personalised and progressive STRENGTH TRAINING programme, drastically increasing your muscle mass or toning as appropriate.
- 15 week CARDIOVASCULAR TRAINING programme; incorporating HIIT, fasted cardio and/or boxing to help shift unwanted belly fat and /or build fitness fast.
- Introductory MEASUREMENTS and fitness test to help us track progress and keep the process as SMART as possible.
- 24 x face to face hour long PERSONAL TRAINING SESSIONS in the gym to help coach you and teach you techniques used by bodybuilders, athletes and applying scientific techniques to power, strength and speed
- 16 x weekly SKYPE SESSIONS for online/remote clients and daily accountability through whatt’s app.
- A week long FOOD DIARY AND NUTRITION ANALYSIS, including full metabolic typing to show you the best foods to eat for your specific body type. Also includes your very own custom macronutrient split for both optimum energy levels and focus and/or aesthetics depending on your specific goal.
- NUTRITIONAL OVERVIEW SESSION covering the importance of appropriate nutrition for your specific body type and its links to health and wellness.
- WEEKLY HABIT FORMATION PLAN covering new habits each week; we will help you create and sustain new habits to a happier, healthier you. From exploring the importance of drinking more water, the benefits of exposure to sunlight and a cold environment to reducing your exposure to harmful electro magnetic frequencies – this plan is a fantastic way to sustainably improve your health.
- 4 day DETOX (gut healing for nutrient absorbtion) used by celebs such as Ben Affleck and Lewis Hamilton to help reset your gut microbiome and avoid any degenerative diseases in the future.
- 2 x face to face sessions on GOAL SETTING and applied action planning, used by hundreds of senior corporate executives to plan out their personal and corporate goals each year. Includes prioritisation of goals, action planning and accountability on short term, high priority goals.
- We work together with you to build out what your future self would look like and use ADVANCED VISUALISATION tools to help you put in motion the actions that will bring this to fruition.
- 2 x sessions on UNDERSTANDING YOUR VALUES AND THE 5 LAWS OF TRANSFORMATION. You prioritise your life around what YOU value the most. When you truly know what YOUR values are, you can link health and fitness to your highest ones, thus redefining your perception of reality.
- SUPPLEMENTATION GUIDE for body transformation; what to take when and why to take it, covering gut health and supplmentation for sleep optimisation and weight loss.
- 16 WEEKLY CHECK IN SESSIONS, energy conservation tactics. We also run through any wins or struggles for the week to allow you to focus.
- WIM HOFF AND YOGI BREATHWORK, PLUS BEGINNERS MEDITATION, MIND TO MUSCLE CONNECTION AND HOW TO GET INTO STATE TO OWN THE DAY all taught in various practical coaching sessions throughout your plan. We apply this principles to exercise to help you smash any preconceived limits you might have.
- ONGOING SUPPORT AND ACCOUNTABILITY access to your own private coach and a support network of body transformation coaches and functional specialists.
- PNOE METABOLIC FUEL TESTING updated as part of the 2019 programmes, all transformation include a free session to test what fuel your body uses at various different intensity levels.
NOW AVAILABLE FOR ONLINE/REMOTE CLIENTS!!!
Download your FREE protein packed Macro-nutrient recipe guide for busy execs on the go NOW
30 recipes with video instructions and My Fitness Pal scanable barcodes for easy use