by alex | Sep 15, 2020 | Fitness Tips
Accomplish Your Goals ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐๐ ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ฒ๐ฑ๐น๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ธ๐ถ๐ฐ๐ธ๐ฒ๐ฑ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฐ๐ต ๐ฏ๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด? . Does a stressful week mean that your new goals get deferred by yet ๐ผ๐๐๐๐๐๐ week?. All the while youโre starting to feel more and more drained? . When you do...
by alex | Sep 9, 2020 | Fitness Tips
๐๐ค๐ฌ ๐๐ค ๐ฎ๐ค๐ช ๐๐๐๐ฃ๐๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฌ๐๐๐ฃ ๐๐๐๐ฃ๐๐ ๐๐จ ๐๐๐ง๐? Gym kit got used once or nonce last week? I said Iโd finish an element of this course Iโm studying, but didnโt get to do any of it. . Itโs ok, Iโll start Monday . When Iโm a little more motivated . When I think of...
by alex | Sep 1, 2020 | Fitness Tips, Uncategorised
๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐ช๐ข๐ฅ๐ฆ๐ง ๐ณ๐ฎ๐ ๐น๐ผ๐๐ ๐บ๐๐๐ต๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ ๐น๐ถ๐ณ๐ ๐๐ต๐ฒ ๐๐ฒ๐ถ๐น ๐ผ๐ป ๐๐ต๐ฒ ๐๐ฟ๐๐ฒ ๐๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐โฆ. Common Myths About Weight Loss – 27.8% of Britainโs population is now obese and whilst a few extra pounds might not seem like a lot, the average Brit has piled on a...
by alex | Aug 18, 2020 | Fitness Tips
How to hack the mind and take advantage of the bodyโs 40% rule Hereโs a little something I picked up last year from reading David Goggins book: To be honest itโs one of the most untapped frames that I know. Through learning to apply the 40% rule effectively you can:...
by alex | Jul 2, 2020 | Fitness Tips
Lost Motivation? Have Your Struggled to stay motivated over lockdown? Motivation can drop when everything around you is different. You are not the only one believe me. It might be your elephant ๐ ๐ Jeez Alex, youโre off on one…! But hold on a second, hear me...
by alex | Jun 25, 2020 | Fitness Tips
How to Make a 6 Figure Salary The one process my clients use to make 6 figure salaries and run 7 figure businesses. But itโs totally cool if you donโt want to use it for that. Perhaps Corona has got you down or worried about the future? Youโre sick of all these posts...
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