by alex | Jan 18, 2021 | Fitness Tips
What’s the biggest problem with a diet and how do you overcome it? Diets… Even just hearing the word sends shivers into the spine of many an executive. It conjours up visions of restriction, rabbit food. The need for constant restraint. The problem with most diets is...
by alex | Jan 4, 2021 | Fitness Tips
Stop Negative Thinking – Advanced Coaching Program Can you really stop negative thinking and change your life? I just finished up filming a meditation tutorial for my advanced coaching programme Elevate – Learn. Lead. Succeed. Not going to lie, the guys...
by alex | Dec 3, 2020 | Fitness Tips, Uncategorised
Change Your Focus Things you CAN’T control… but we spend most of the time talking or thinking about 1. The weather. 2. The economy. 3. The government. 4. Covid-19 5. When the pizza will arrive When we focus on not having what we want, guess what? We get...
by alex | Nov 23, 2020 | Fitness Tips, Uncategorised
Not Seeing the Bigger Picture? Sometimes we’re so caught up in the emotion of it all that we neglect the bigger picture. This was me, lying in hospital, after dedicating a year of my life to a training for a 1,400 mile triathlon. After swimming the distance of the...
by alex | Nov 16, 2020 | Fitness Tips
Procrastination is a Very Human Condition It’s so much easier to do it tomorrow isn’t it? Only tomorrow is always another day away I’ll do this when [insert whatever excuse first comes to mind] . We’ve all been there. When we say we’re going to do...
by alex | Nov 5, 2020 | Fitness Tips
Get Clarity and Move Forward My unique 3 step process to help you gain absolute clarity on your priorities, improve your overall energy levels and optimise your performance so that you can do more while working less. Meet Bob. Like you, Bob thinks his job is...
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