The Biggest Problem With Dieting and How to Overcome It

The Biggest Problem With Dieting and How to Overcome It

What’s the biggest problem with a diet and how do you overcome it? Diets… Even just hearing the word sends shivers into the spine of many an executive. It conjours up visions of restriction, rabbit food. The need for constant restraint. The problem with most diets is...
Stop Negative Thought Patterns

Stop Negative Thought Patterns

Stop Negative Thinking – Advanced Coaching Program Can you really stop negative thinking and change your life? I just finished up filming a meditation tutorial for my advanced coaching programme Elevate – Learn. Lead. Succeed. Not going to lie, the guys...
How I Got Over Septicaemia in Both Legs

How I Got Over Septicaemia in Both Legs

Not Seeing the Bigger Picture? Sometimes we’re so caught up in the emotion of it all that we neglect the bigger picture. This was me, lying in hospital, after dedicating a year of my life to a training for a 1,400 mile triathlon. After swimming the distance of the...
Excuses We Make – Procrastination

Excuses We Make – Procrastination

Procrastination is a Very Human Condition It’s so much easier to do it tomorrow isn’t it? Only tomorrow is always another day away I’ll do this when [insert whatever excuse first comes to mind] . We’ve all been there. When we say we’re going to do...
How to Gain Absolute Clarity on Your Priorities

How to Gain Absolute Clarity on Your Priorities

Get Clarity and Move Forward My unique 3 step process to help you gain absolute clarity on your priorities, improve your overall energy levels and optimise your performance so that you can do more while working less. Meet Bob. Like you, Bob thinks his job is...