by alex | Oct 15, 2020 | Fitness Tips, Uncategorised
What Diets Do and Don’t Do How to Lose Weight and Keep it Off “I can’t live off 12-15 pts a day for the rest of my life!” It’s what a client of mine said after we talked about what he’d tried before to lose weight. Slimming World actually came up and TBH it...
by alex | Oct 8, 2020 | Fitness Tips
𝐎𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐚𝐬𝐤𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 ‘𝐑𝐞𝐢𝐠𝐧𝐢𝐭𝐞’ 𝟏𝟐 𝐖𝐞𝐞𝐤 Body 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭… . I totally get that cost is a factor and so it should be…. It’s something I consider, at the right time, in almost every decision I make. But it’s important to...
by alex | Sep 28, 2020 | Fitness Tips
The Leading Man – Health, strength, mindset and performance for the modern day man I was speaking to a guy the other week about the possibility of doing some work together. He was 23 stone and classed as obese. We spent a bit of time talking about his health...
by alex | Sep 15, 2020 | Fitness Tips
Accomplish Your Goals 𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗸𝗶𝗰𝗸𝗲𝗱 𝗶𝗻𝘁𝗼 𝘁𝗼𝘂𝗰𝗵 𝗯𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴? . Does a stressful week mean that your new goals get deferred by yet 𝘼𝙉𝙊𝙏𝙃𝙀𝙍 week?. All the while you’re starting to feel more and more drained? . When you do...
by alex | Sep 9, 2020 | Fitness Tips
𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙝𝙚𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙝𝙖𝙧𝙙? Gym kit got used once or nonce last week? I said I’d finish an element of this course I’m studying, but didn’t get to do any of it. . It’s ok, I’ll start Monday . When I’m a little more motivated . When I think of...
by alex | Sep 1, 2020 | Fitness Tips, Uncategorised
𝟱 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗢𝗥𝗦𝗧 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘁𝗵𝗲 𝘃𝗲𝗶𝗹 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁…. Common Myths About Weight Loss – 27.8% of Britain’s population is now obese and whilst a few extra pounds might not seem like a lot, the average Brit has piled on a...
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