Body Transformation and Conscious Thinking

Body Transformation and Conscious Thinking

What Diets Do and Don’t Do How to Lose Weight and Keep it Off “I can’t live off 12-15 pts a day for the rest of my life!” It’s what a client of mine said after we talked about what he’d tried before to lose weight. Slimming World actually came up and TBH it...
12 Week Body Transformation Fitness Course

12 Week Body Transformation Fitness Course

𝐎𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐚𝐬𝐤𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 ‘𝐑𝐞𝐢𝐠𝐧𝐢𝐭𝐞’ 𝟏𝟐 𝐖𝐞𝐞𝐤 Body 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭… . I totally get that cost is a factor and so it should be…. It’s something I consider, at the right time, in almost every decision I make. But it’s important to...
Accountability Partners to Help You Accomplish Your Goals

Accountability Partners to Help You Accomplish Your Goals

Accomplish Your Goals 𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗸𝗶𝗰𝗸𝗲𝗱 𝗶𝗻𝘁𝗼 𝘁𝗼𝘂𝗰𝗵 𝗯𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴? . Does a stressful week mean that your new goals get deferred by yet 𝘼𝙉𝙊𝙏𝙃𝙀𝙍 week?. All the while you’re starting to feel more and more drained? . When you do...
Mindset Motivation – Change Your Life

Mindset Motivation – Change Your Life

𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙝𝙚𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙝𝙖𝙧𝙙? Gym kit got used once or nonce last week? I said I’d finish an element of this course I’m studying, but didn’t get to do any of it. . It’s ok, I’ll start Monday . When I’m a little more motivated . When I think of...
Five Common Myths About Weight Loss

Five Common Myths About Weight Loss

𝟱 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗢𝗥𝗦𝗧 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘁𝗵𝗲 𝘃𝗲𝗶𝗹 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁…. Common Myths About Weight Loss – 27.8% of Britain’s population is now obese and whilst a few extra pounds might not seem like a lot, the average Brit has piled on a...