Body Transformation and Conscious Thinking

Body Transformation and Conscious Thinking

What Diets Do and Don’t Do How to Lose Weight and Keep it Off “I can’t live off 12-15 pts a day for the rest of my life!” It’s what a client of mine said after we talked about what he’d tried before to lose weight. Slimming World actually came up and TBH it...
Five Common Myths About Weight Loss

Five Common Myths About Weight Loss

𝟱 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗢𝗥𝗦𝗧 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘁𝗵𝗲 𝘃𝗲𝗶𝗹 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁…. Common Myths About Weight Loss – 27.8% of Britain’s population is now obese and whilst a few extra pounds might not seem like a lot, the average Brit has piled on a...
Non-Organic Fruits and Vegetables – Pesticides

Non-Organic Fruits and Vegetables – Pesticides

Dirty Dozen & Clean 15 – Pesticides and Our ‘healthy’ Food This post will help you avoid the “Dirty Dozen”, the non-organic fruits and vegetables that are highest in pesticide residues – and choose non-organic items from the Clean Fifteen List....