How to hack the mind and take advantage of the body’s 40% rule

Here’s a little something I picked up last year from reading David Goggins book:

To be honest it’s one of the most untapped frames that I know. Through learning to apply the 40% rule effectively you can:

1. Build a better body so that the mirror is something that you strut past with your chest out rather than shying away

2. Set higher standards for yourself and be the role model you really want to be for your kids

3. Achieve things you otherwise thought or believed to be impossible

Next time you hit the wall, try this method and see just how much further you can go.

On your side


40% Rule Video From Alpa Challenger Fitness Guru 

the 40% rule